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The Better Nutrition Switzerland
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YASMINA
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PICTURE YOURSELF THERE
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LET'S HEAL
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LET'S HEAL
The Better Nutrition Switzerland
ABOUT
YASMINA
THE BETTER MISSION
THE BETTER PROGRAMS
THE BETTER PROGRAMS
THE BETTER RETREATS
PICTURE YOURSELF THERE
BOOK A RETREAT
THE BETTER RECIPES
RECIPES
REACH OUT
THE BETTER EATS
Store
Folder: ABOUT
Back
YASMINA
THE BETTER MISSION
Folder: THE BETTER PROGRAMS
Back
THE BETTER PROGRAMS
Folder: THE BETTER RETREATS
Back
PICTURE YOURSELF THERE
BOOK A RETREAT
Folder: THE BETTER RECIPES
Back
RECIPES
REACH OUT
THE BETTER EATS
Store
English
Back
LET'S HEAL
Store Restore & Upgrade your Energy through Cold (14/05/23)
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Restore & Upgrade your Energy through Cold (14/05/23)

$180.00

A day out of town out of time, to reset, restore and upgrade our metabolic health.

  • You’ll experience deliberate cold exposure at its best, in the Lac Leman

  • You’ll practice breathing to prepare for your plunge and other purposes

  • You’ll have time to unwind over a cup of locally curated coffee or tea adapted to your likes and nutritional needs

  • You’ll get empowered by an exceptional Pilates class in a breathtaking location

  • You will enjoy a bloodsugar friendly seasonal local brunch spread, mindfully and lovingly prepared by Yasmina & the team (everybody comes back for the Brunch!). And you’ll get to taste the products that give our bodies and our guts so much love: like Olixir the Food for Health Olive oil (it will blow your mind) and Ragi the magical fermented foods creators…

  • You’ll be transported into a meditative state to the sound of live piano performance by Sylvain, our hidden-gem of a virtuose.

  • You’ll be introduced to the world of essential oils & test them first-hand, with the expert herself: Natalia, from Gouttes Essentielles

  • You’ll get to attend an enriching induction about Integrative & Functional Nutrition & have questions answered

You will leave with a bunch of practical everyday tools for better energy and overall better health and a goodie bag!

All this and so much more, in the most welcoming Maison Bleue located in a charming medieval village in the heart of the Lavaux, part of UNESCO World heritage.

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Count me in / Je participe

A day out of town out of time, to reset, restore and upgrade our metabolic health.

  • You’ll experience deliberate cold exposure at its best, in the Lac Leman

  • You’ll practice breathing to prepare for your plunge and other purposes

  • You’ll have time to unwind over a cup of locally curated coffee or tea adapted to your likes and nutritional needs

  • You’ll get empowered by an exceptional Pilates class in a breathtaking location

  • You will enjoy a bloodsugar friendly seasonal local brunch spread, mindfully and lovingly prepared by Yasmina & the team (everybody comes back for the Brunch!). And you’ll get to taste the products that give our bodies and our guts so much love: like Olixir the Food for Health Olive oil (it will blow your mind) and Ragi the magical fermented foods creators…

  • You’ll be transported into a meditative state to the sound of live piano performance by Sylvain, our hidden-gem of a virtuose.

  • You’ll be introduced to the world of essential oils & test them first-hand, with the expert herself: Natalia, from Gouttes Essentielles

  • You’ll get to attend an enriching induction about Integrative & Functional Nutrition & have questions answered

You will leave with a bunch of practical everyday tools for better energy and overall better health and a goodie bag!

All this and so much more, in the most welcoming Maison Bleue located in a charming medieval village in the heart of the Lavaux, part of UNESCO World heritage.

A day out of town out of time, to reset, restore and upgrade our metabolic health.

  • You’ll experience deliberate cold exposure at its best, in the Lac Leman

  • You’ll practice breathing to prepare for your plunge and other purposes

  • You’ll have time to unwind over a cup of locally curated coffee or tea adapted to your likes and nutritional needs

  • You’ll get empowered by an exceptional Pilates class in a breathtaking location

  • You will enjoy a bloodsugar friendly seasonal local brunch spread, mindfully and lovingly prepared by Yasmina & the team (everybody comes back for the Brunch!). And you’ll get to taste the products that give our bodies and our guts so much love: like Olixir the Food for Health Olive oil (it will blow your mind) and Ragi the magical fermented foods creators…

  • You’ll be transported into a meditative state to the sound of live piano performance by Sylvain, our hidden-gem of a virtuose.

  • You’ll be introduced to the world of essential oils & test them first-hand, with the expert herself: Natalia, from Gouttes Essentielles

  • You’ll get to attend an enriching induction about Integrative & Functional Nutrition & have questions answered

You will leave with a bunch of practical everyday tools for better energy and overall better health and a goodie bag!

All this and so much more, in the most welcoming Maison Bleue located in a charming medieval village in the heart of the Lavaux, part of UNESCO World heritage.

the better nutrition switzerland

About Contact Follow

yasmina@thebetternutritionswitzerland.com